Monday, March 2, 2009

CLEAN BODY

Once you have taken time to think and write down your thoughts, turn those thoughts into goals. Research and consult with your physician about the best ways to care for your body INSIDE and OUTSIDE. Yes, you need to eat healthy foods and exercise. Also, read about body detoxification. Learn how a high fiber diet and fish oil can aid this process. You would be amazed what you are storing in your intestines!

Our bodies also need help on the outside as well. We use soap daily. However, research how natural soaps are better. They contain moisturizing glycerin that is removed from many soaps. Also, exfoliated regularly to help your skin quickly renew itself.

You can order handcrafted organic soap from Fanuppa at: www.fanuppa.etsy.com

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