CLEAN SPIRIT
Spiritual cleaning sound complicated, but it centers around inviting harmony and order into your life. Remember that each role depends on the other. Take time to enjoy NATURE. Exercise outdoors when possible. Go to the park and enjoy the sounds of natures. Study the basics of Feng Shui (how our surroundings effect our mood). Retail stores use it all the time to encourage you to spend more! Try adding scented candles and soaps to a room or bath. Change the color of a room to your favorite color. AROMATHERAPY and the right COLOR can greatly improve your mood.
One of the most important things you should do is DE-CLUTTER. Your mind, body, and spirit is endangered in a cluttered environment. You can't think in a cluttered environment, and you risk exposing your body to bacteria, dust, and who knows what else!
Monday, March 2, 2009
CLEAN BODY
Once you have taken time to think and write down your thoughts, turn those thoughts into goals. Research and consult with your physician about the best ways to care for your body INSIDE and OUTSIDE. Yes, you need to eat healthy foods and exercise. Also, read about body detoxification. Learn how a high fiber diet and fish oil can aid this process. You would be amazed what you are storing in your intestines!
Our bodies also need help on the outside as well. We use soap daily. However, research how natural soaps are better. They contain moisturizing glycerin that is removed from many soaps. Also, exfoliated regularly to help your skin quickly renew itself.
You can order handcrafted organic soap from Fanuppa at: www.fanuppa.etsy.com
Once you have taken time to think and write down your thoughts, turn those thoughts into goals. Research and consult with your physician about the best ways to care for your body INSIDE and OUTSIDE. Yes, you need to eat healthy foods and exercise. Also, read about body detoxification. Learn how a high fiber diet and fish oil can aid this process. You would be amazed what you are storing in your intestines!
Our bodies also need help on the outside as well. We use soap daily. However, research how natural soaps are better. They contain moisturizing glycerin that is removed from many soaps. Also, exfoliated regularly to help your skin quickly renew itself.
You can order handcrafted organic soap from Fanuppa at: www.fanuppa.etsy.com
Cleaning Mind, Body, and Spirit
"How are you doing?" People ask us this through out the day, and we normally answer with a standard, "Good." The people who really know us, can normally tell if we are being truthful or not! We have so many different roles that we must play in our life. If one area, is not going well more than likely the other areas are suffering. Each role depends on the other.
CLEAN MIND
One of the first things that you must do is slow down and think. We are so busy with our many roles. There are so many things to do. What should you do first? Only you really know the answer to that question. So take some time to have some QUIET TIME. Next take some time to JOURNAL daily. By doing this, you allow yourself to find the real you.
"How are you doing?" People ask us this through out the day, and we normally answer with a standard, "Good." The people who really know us, can normally tell if we are being truthful or not! We have so many different roles that we must play in our life. If one area, is not going well more than likely the other areas are suffering. Each role depends on the other.
CLEAN MIND
One of the first things that you must do is slow down and think. We are so busy with our many roles. There are so many things to do. What should you do first? Only you really know the answer to that question. So take some time to have some QUIET TIME. Next take some time to JOURNAL daily. By doing this, you allow yourself to find the real you.
Wednesday, February 25, 2009
Welcome to Fanuppa Blog!!!!
I am so excited that you decided to check out the new Fanuppa Blog page. Today I want to discuss dry, itchy skin. The kind of skin that comes during winter and makes you scratch in places that are not so lady like! I have learned that lotion doesn't last all day when you have really dry skin. Lotion temporarily covers the problem. How do you treat your dry itchy skin?
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